ARF Young Pros Refresh & Reset: A Guided Meditation and Desk Yoga

In today’s always-on work culture, making space to pause is more important than ever. Join the ARF Young Pros community for a special guided meditation and desk yoga experience led by yoga guide Ri Gundani. This session will help attendees release stress, reconnect with themselves, and return to work and life feeling refreshed and grounded. The program includes brief personal insights from the event hosts, who will share why mindfulness matters in their own professional journeys.

Attendees will walk away with:

• A sense of calm, renewed energy, and feeling of rejuvenation
• Simple breathing, grounding, yoga, and reflection techniques they can use anytime, especially during high-pressure work moments
• An understanding of how meditation supports focus, creativity, and resilience in their careers