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To get ARF updates via RSS, just click on the link and subscribe to the feed with your reader:
ARF in the News »
What is RSS? An RSS feed (which stands for "Really Simple Syndication") is free content from a Web site that appears on your desktop or browser window when you subscribe and use an RSS reader.
To start using RSS, you need an RSS reader. There are many different free readers available. Most are available as desktop software that you download and install on your computer. There are also several Web-based readers, including those bundled with Firefox and Internet Explorer, and those included on your personal page of Yahoo or Google.
For example, on My Yahoo, simply click the "Add Content" button, then "Add RSS Feed" link and paste the above link. Once you have set up your reader, you simply subscribe to the RSS feeds you want and the content will be delivered directly to you. It's REALLY EASY once you get the hang of it and it's an entirely new way to keep up with news!